I help women heal their relationship with food, get snatched through strength training, and step into their higher self with a holistic fitness lifestyle. Through customized workouts, gut-healing nutrition, and mindset glow-up coaching, you’ll create a body and life you feel confident in, without burnout, restriction, or fad diets.
As a holistic fitness coach for baddies, I help women step into their femininity while getting snatched, strong, and confident all at once. My coaching isn’t about punishment, it’s about balance. You can be soft, sexy, and feminine, while still training hard and building a body you feel proud of. I healed my own body and mindset by dropping 50+ pounds, building curves through muscle, and nourishing myself with real food not restriction. My approach is rooted in holistic wellness: lifting weights for strength, daily movement for energy, gut health for digestion, and nutrition that fuels you without the burnout.
Six years ago, I walked into the gym insecure, lost, and stuck in cardio culture. I thought salads and protein bars were the only way to “be healthy.” I had no clue how to eat for my body, and I was hiding under a hat, scared of being judged. Once I shifted into holistic habits, whole foods, balanced macros, intentional rest, and feminine wellness practices, everything changed. My body leaned out, my confidence skyrocketed, and I finally felt at home in my skin. Now, my mission is to help YOU become your own body goals. Not through crash diets or hustle culture but through sustainable, aligned habits that keep you looking and feeling snatched year-round.
